If you can not measure it, you can not improve it.
So why do we suddenly forget this when it comes to our own ways of thinking and behaving.

There is more to self awareness than being focused on ourselves. We have an impact on the people and environment that we come in contact with everyday. We are interconnected, so get connected to the person closest to you… YOU!

It is not just a tiktok frenzy there is science behind a glimmer.

In short, a glimmer is a the opposite of a trigger. 

A glimmer is an experience that could be big or small, could be internal or external that gives us a feeling of safety, happiness and joy. And we sure need that in the world we operate.

Glimmers are really important ways for us to regulate our emotions and the impacts they can have on our whole nervous systems.

On International Women's Day 2021, I hope prompt you to think about equality, take time to notice where there is inequality around you and get curious. Where can we do better?

Think of a two-way radio or a walkie talkie. When you have your finger on the talk button, you can talk. But at that time it cuts the audio from the other side and you can’t hear what they are saying. Human are not good listeners. But we can do better if we decide to.

They say change is good, but sometimes we have become creatures of habit. My house, my desk, my job… in this case, my sofa! We assign our ownership to them and attach to them, that is why it becomes difficult when things change.